Sometimes when pain gives us grief...
Self-Help Reflexology
Welcome to Miriam Turner's Self-Help Reflexology Blog. Feel free to peruse through the articles and, if you have any questions, leave them in the comments, and they will be answered in future blog posts!
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ARTICLES
Can you let me know how to improve sleep and prevent anxiety and panic attacks, please | |
To be consumed with rushing, hurried
lives
Can lend itself to tension, pain, disease—
Yet remedies are there for one who
strives
To right the mind and set the heart at
ease...
Fibromyalgia can be particularly challenging to live with and treat because it may not simply manifest as only nerve pain. Instead, it can actually have a pretty large variety of symptoms. Interestingly, the number of women suffering from fibromyalgia is greater than the number of men who suffer fr...
It is better to get started. When time is limited, you can start with the finger tips. And then with more time, work further, doing the fingers, then if more time, further down the hands. This is reflexing to starting at the head and working correspondingly down the body. ...
When first approaching the idea of reflexology you may believe it to be the creation of the New Age movement, firmly situated within our modern world as an invention of it. However, this does not appear to be the case. Reflexology in its broadest sense was first recorded by the Ancient Egyptians in ...
Too Busy, Too Worried, Too Hurried? Some stress can be good to spur you on to greatness. However, too much stress is a concern as we hear that 80% of modern physical illness and disease is due to stress....
We need to be responsible for our own eating habits to help our health. If we stock the healthy food and have it around to eat regularly, we can adapt and not have cravings for unhealthy food....
You can begin to learn Reflexology simple and easy by my Simbi deal offer for 25 simbi. This includes my responding with answers to your questions. Or one can buy the excellent DVD I made on self help reflexology. Or both....
A full session of reflexology automatically helps the lymph glands and lymph nodes, which are very important in the removal of toxic waste....
The hands and feet are so compact, containing a reflection of the whole body. In an hour you can press on every fraction of an inch on the hands and feet, indirectly reaching the whole body....
The movements in self help do not need to be according to a professional protocol....