A full session of reflexology automatically helps the lymph glands and lymph nodes, which are very important in the removal of toxic waste....
Miriam Turner
The hands and feet are so compact, containing a reflection of the whole body. In an hour you can press on every fraction of an inch on the hands and feet, indirectly reaching the whole body....
The movements in self help do not need to be according to a professional protocol....
I recommend a full session all over your hands and or feet because other areas might be indirectly involved in helping a particular problem....
I am a certified Reflexologist since 1985, with advanced classes and multiple certifications. I love my Reflexology work and love that it helps others in so many ways....
Reflexology is my favorite therapy; it has helped me so much with multiple ailments. With self help reflexology you press on your own hands and feet. The hands and feet reflex to help all parts of the body....