A student said she had ‘been dealing with an incredible amount of stress and some health issues,’ and asked if I ‘would be able to have any insight about potential problems from these pictures I made of where I’m getting the most pain on my hands and feet....
Tag self-help
It is better to get started. When time is limited, you can start with the finger tips. And then with more time, work further, doing the fingers, then if more time, further down the hands. This is reflexing to starting at the head and working correspondingly down the body. ...
The movements in self help do not need to be according to a professional protocol....
I recommend a full session all over your hands and or feet because other areas might be indirectly involved in helping a particular problem....
I am a certified Reflexologist since 1985, with advanced classes and multiple certifications. I love my Reflexology work and love that it helps others in so many ways....
Reflexology is my favorite therapy; it has helped me so much with multiple ailments. With self help reflexology you press on your own hands and feet. The hands and feet reflex to help all parts of the body....
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